Reclaiming “Me Time”: Self-Care Tips for Busy Moms
As a breastfeeding mom, your days are often a blur of feedings, diaper changes, and trying to keep up with family life. The idea of me time can feel like a luxury you just don’t have. But here’s the truth: self-care isn’t selfish. In fact, it’s essential. Even small acts of care can help you feel more grounded, energized, and supported during this busy season of life.
We’ve put together simple, realistic self-care tips for tired moms because sometimes, just five minutes and a lactation cookie (omg, have you ever tried heating one up?! Life. Changing.) can make all the difference.
1. Redefine What “Me Time” Means
You don’t need a spa day (though that sounds amazing, right?) to indulge yourself. Self-care can be as small as drinking a glass of water in peace on the patio, enjoying a warm shower or bubble bath without interruption, or sitting down with a nourishing snack. Me time is about restoring yourself in ways that fit into your current season of life.
2. Keep the Right Snacks Within Reach
When you’re breastfeeding, your body needs extra calories and hydration. Having whole-food, nutrient-rich snacks nearby helps you refuel quickly while supporting your milk supply. Stock up on lactation cookies, lactation snacks, and other lactation treats that taste like a real indulgence are doing double duty with your milk supply. Think of it as self-care in snack form. Plus, your water bottle should be your best friend and is a huge component to keeping up your milk supply.
3. Create Micro-Moments of Rest
Long stretches of free time may not exist right now, but you can build small pauses into your day. Close your eyes for two minutes, step outside for a breath of fresh air, or listen to your favorite song while feeding your baby. These micro-moments are like tiny resets for your mind and body.
4. Lean on Support Systems
Self-care doesn’t have to be a solo effort. Ask your partner, friend, or family member to spend time with the baby while you nap or take a shower. Better yet, let them refill your snack drawer with your favorite lactation treats. Building in support lightens the load and gives you space to breathe. Plus, they’re probably happy to do it and honored to be asked!
5. Give Yourself Permission
One of the hardest parts of motherhood is giving yourself permission to rest and recharge. But here’s the reminder you need: you deserve care just as much as your baby does. Choosing yourself for even a few minutes each day helps you show up as the mom you want to be.
Reclaiming me time doesn’t have to be complicated. It can look like grabbing a lactation cookie while the baby naps, taking a walk around the block, or asking for help when you need it. Small, intentional choices add up, and remind you that you matter, too.
