Breastfeeding Myths Debunked: What Every Mom Should Know

Let’s be honest, breastfeeding already comes with enough questions. The last thing new parents need is bad information disguised as advice.

Whether it’s a well-meaning comment or something you scrolled past at 3 a.m., we’re here to lovingly (but firmly) clear the air. These are some of the most common breastfeeding myths we hear, and the truth behind them.

❌ Myth 1: "You have to breastfeed exclusively to be a ‘real’ breastfeeding mom.”

Truth: Feeding your baby is not a competition. Whether you’re combo feeding, pumping, supplementing with formula, or breastfeeding with a nipple shield, you are still a breastfeeding mom. Your baby is fed and loved, and that’s the only thing that matters.

❌ Myth 2: "Breastfeeding should come naturally."

Truth: For some, yes. For many? Not at all. Breastfeeding is a learned skill for both you and your baby. Latch issues, pain, supply struggles… they’re common, and they don’t mean you’re doing anything wrong. Support, education, and patience make a big difference.

❌ Myth 3: "You can’t get pregnant while breastfeeding."

Truth: It’s possible to suppress ovulation during exclusive breastfeeding, but it’s not guaranteed birth control. If avoiding pregnancy is important, talk to your doctor about your options for protection.

❌ Myth 4: "If your baby nurses a lot, you must not have enough milk."

Truth: Cluster feeding, comfort nursing, and growth spurts are all completely normal. Frequent nursing doesn’t mean you have low supply. It often means your baby is doing exactly what they’re supposed to do to help increase your supply. Your pediatrician can help you determine if there is, in fact, a supply issue but don’t take nursing a lot as a sign that there is a problem.

❌ Myth 5: "You can’t eat spicy food, drink coffee, or enjoy a glass of wine."

Truth: You don’t need a bland life to have a great milk supply. While every baby is different, most tolerate their parent’s regular diet just fine. And yes, you can have coffee and even an occasional glass of wine with guidance. Ask your lactation consultant or doctor for suggestions and guidelines, but generally moderation is key.

❌ Myth 6: "Breastfeeding means you can’t take care of yourself."

Truth: You can prioritize your own needs while feeding your baby. In fact, your well-being is important in your feeding success. Eat nourishing foods, hydrate well, rest when possible (we know how hard that is!), and remember, it’s okay to take time for you.

You don’t have to know it all to do this well. Breastfeeding is full of nuance, and so much of it lives in the gray area. Trust your instincts. Ask questions. And know that if you're feeding your baby with love, you’re doing it right.

We’re always here cheering you on and bringing snacks for the journey.